Weigh In record (no journal entry) for 30 January 2024
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190.5 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2 kcal
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Fat: 0.03g | Prot: 0.14g | Carb: 0.00g.
Breakfast: Şekersiz Türk Kahvesi. more...
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losing 4.6 lb a week
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