Weigh In record (no journal entry) for 30 January 2024
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170.0 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1626 kcal
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Fat: 65.21g | Prot: 72.96g | Carb: 192.46g.
Breakfast: Bakpia, Sangkuriang Kue Lapis Bogor Rasa Brownies, SuperIndo Sale Pisang. Lunch: Fuyunghai, Uleg Sambal Ijo, Labu Siam, Tempe Mendoan, Nasi Putih, Oseng Tahu, Kerupuk Putih. Dinner: Tahu Gejrot, Finna Kerupuk Rasa Bawang. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Muscle First Pro Isolate. more...
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gaining 0.2 lb a week
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