Weigh In record (no journal entry) for 14 May 2015
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238.6 lb
Lost so far: 52.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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939 kcal
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Fat: 18.33g | Prot: 145.59g | Carb: 47.47g.
Breakfast: Latte Coffee, Chocolite Chocolate Protein Shake, Egg White . Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Ground Turkey Breast. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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3063 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Chris1971's weight history
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