Weigh In record (no journal entry) for 30 January 2024
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230.2 lb
Lost so far: 2.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2081 kcal
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Fat: 78.13g | Prot: 69.05g | Carb: 321.26g.
Breakfast: Puikula Täysjyväruis, Keitetty Kananmuna. Lunch: Valio Creme Fraiche, Voi, Porkkanat, Sipulit, Sienet, Tattari. Dinner: Jenkki Spearmint Ksylitolipurukumi, Hunaja, Granaattiomena, Omena (Granny Smith), Keiju Keiju 3 Öljyä, Punajuuret (Tuoreet, Kypsennetty), Saksanpähkinät. Snacks/Other: Celsius Strawberry Breeze, Oululainen Tumma Hapankorppu, Mandariini, Lihapyörykät (Naudanliha). more...
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gaining 4.6 lb a week
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