Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Golfgirl60
Journal
30 Jan 24
Golfgirl60's Journal, 30 January 2024
Golfgirl60's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2024
212.3 lb
Lost so far:
0.7 lb
.
Still to go:
62.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2024:
970 kcal
Fat: 48.50g | Prot: 86.00g | Carb: 53.00g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar.
Dinner:
Wasa Whole Grain Crispbread, WinCo Foods Loaded House Salad.
Snacks/Other:
S'mores Protein Bar, Food Lion Original Pork Rinds.
more...
2784 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Golfgirl60's weight history
view complete history