Weigh In record (no journal entry) for 14 May 2015
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184.3 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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3888 kcal
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Fat: 183.52g | Prot: 135.96g | Carb: 420.53g.
Breakfast: Milsani Halfvolle Melk, Beemster Oude Kaas 48+, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Lidl Kipfilet À La Minute, Melkunie Boeren Karnemelk, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bolletje Oerknäck Waldkorn. Dinner: Slagroom (Onder Druk), Plus Fruitsalade, Johma Huzarensalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Chef Select Quiche Broccoli en Zalm, AH Quiche Ham & Prei, Unox Indiase Kerriesoep. Snacks/Other: AH Mediterrane Tapenade, Plus Turks Brood, Lidl Tompouce, Bounty Mini, Snickers Mini, Gedroogde Abrikozen, Banaan. more...
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3125 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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gaining 1.5 lb a week
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