Weigh In record (no journal entry) for 30 January 2024
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121.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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300 kcal
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Fat: 15.13g | Prot: 14.58g | Carb: 28.44g.
Breakfast: Dua Kelinci Sukro Oven. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem. more...
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losing 3.1 lb a week
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