Weigh In record (no journal entry) for 30 January 2024
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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730 kcal
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Fat: 45.18g | Prot: 28.35g | Carb: 60.54g.
Breakfast: Bakmi GM Pangsit Goreng. Dinner: Ayam Goreng, Hoka Hoka Bento Nasi Putih. more...
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losing 0.1 lb a week
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