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Chest: 38
Waist: 31
Hips: 41.5
Arm: 13
Thigh: 26
Neck: 13 5
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181.6 lb
Lost so far: 14.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2039 kcal
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Fat: 63.90g | Prot: 115.00g | Carb: 251.00g.
Breakfast: Great Value Frozen Mixed Berries, Noosa Lemon Yoghurt (4 oz), Libby's Pineapple Juice Light, Purely Inspired Collagen Peptides, Force Factor Total Beets, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy. Lunch: Earth Balance Organic Buttery Spread - Original Whipped, Smithfield Prime Fresh Smoked Turkey Breast, Sara Lee Artesano Style Bread, Kraft Singles Thin Slices. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake, Oreo Chocolate Sandwich Cookies. more...
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524 kcal
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Activities & Exercise:
Vr - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 2.8 lb a week
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