Weigh In record (no journal entry) for 28 January 2024
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99.2 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1231 kcal
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Fat: 65.42g | Prot: 76.22g | Carb: 77.83g.
Breakfast: Banana-Maçã, Sumo de Limão, Catupiry Manteiga Extra com Sal, Cebolinho Verde, Cascavel Ovo Extra Grande, Sal, Café Descafeinado. Lunch: Sadia Mix de Vegetais, Feijão Verde (Congelado), Sadia Bisteca Suína, Verdão Alimentos Acerola, Quiabo, Sal, Banha de Porco. Dinner: Catupiry Manteiga Extra com Sal, Melão, Grão Ester Farinha de Mandioca , Cebolinho Verde, Sal, Cascavel Ovo Extra Grande. more...
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losing 3.1 lb a week
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