Weigh In record (no journal entry) for 29 January 2024
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201.4 lb
Lost so far: 38.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2694 kcal
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Fat: 94.40g | Prot: 155.16g | Carb: 316.83g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small), Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Roasted Broiled or Baked Chicken Breast, Rotini, Olive Oil, Maple Leaf Natural Bacon. Snacks/Other: Cadbury Dairy Milk, Doritos Cool Ranch, Iogo Creamy Vanilla Yogurt, Pink Lady Apples. more...
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losing 4.2 lb a week
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