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13months postpartum with baby #3 👶🏽
I think I'm ready to make the mind shift and to try and loose some weight again 😊
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1505 kcal
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Fat: 49.17g | Prot: 78.96g | Carb: 186.41g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Raisins (Seedless) , Bananas , SPAR Quick Cooking Oats, Canderel Stick, Pick n Pay Low Fat Long Life Milk, Jacobs Instant Coffee. Lunch: Coffee (Instant Powder), Canderel Stick, Pick n Pay Low Fat Long Life Milk, Spur Steak Ranches Salad & French Fry Dressing, Sliced Ham, Albany Brown Bread. Dinner: SPAR Bran & Seed Wraps, Spur Steak Ranches Salad & French Fry Dressing, Chicken Breast Meat . Snacks/Other: Granny Smith Apples, Black Cat Crunchy Peanut Butter, Pick n Pay Low Fat Long Life Milk, Canderel Stick, Coffee (Instant Powder) , Clover Gouda Cheese, Bakali Rice Cakes Multi Seed. more...
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gaining 0.1 lb a week
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