Weigh In record (no journal entry) for 29 January 2024
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1882 kcal
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Fat: 71.42g | Prot: 69.56g | Carb: 233.91g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Banaan, Eat Natural Gluten Free Ancient Grains, Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Verspakket Portugese Kip Piri Piri. Snacks/Other: AH Gevulde Koek, AH Pindarotsjes Melk. more...
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losing 13.9 lb a week
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