|
hedef 75 den 80 e çıkartıldı.
|
184.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2015:
|
1423 kcal
|
Fat: 60.43g | Prot: 117.41g | Carb: 98.56g.
Breakfast: Ceviz, Süt, Siyah Zeytin, El Yapımı Yulaf Ezmesi ve Süt, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kırmızı Domates, Tavuk Kıyması. Dinner: Suda Ton Balığı (Konservelenmiş), Zeytin, Süt. Snacks/Other: Tatlı veya Bitter Çikolata, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek. more...
|
|
3458 kcal
|
Activities & Exercise:
Shopping - 1 hour, Working - 4 hours, Standing - 2 hours, masa başı ofis işleri - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 20 minutes, Desk Work - 2 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akygry's weight history
|