Weigh In record (no journal entry) for 29 January 2024
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229.5 lb
Lost so far: 3.5 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1904 kcal
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Fat: 99.60g | Prot: 93.67g | Carb: 190.90g.
Breakfast: Saksanpähkinät, Punajuuret (Tuoreet, Kypsennetty). Lunch: Omena (Granny Smith), Lihapyörykät (Naudanliha), Paprika (Punainen), Kurkku, Salaatti. Dinner: Granaattiomena, Tattari, Sienet, Hunaja, Pirkka Tomaatti, Myprotein Collagen Protein, Milbona Mozzarella, Mandariini. Snacks/Other: Jenkki Spearmint Ksylitolipurukumi, Oliiviöljy, Keitetty Kananmuna. more...
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gaining 3.1 lb a week
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