Aziizah Pratiwi's Journal, 30 January 2021

154.3 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 43.12g | Prot: 47.03g | Carb: 155.37g.   Breakfast: Batagor Batagor. Lunch: Bihun Panjang, Tempe, Tahu, Nasi Putih. Dinner: Indomie Kaldu Ayam. more...

1999 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...