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Pitoflex
Journal
13 May 15
Pitoflex's Journal, 13 May 2015
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Weigh In record (no journal entry) for 13 May 2015
119.7 lb
Lost so far:
6.0 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2015:
818 kcal
Fat: 10.61g | Prot: 81.05g | Carb: 58.91g.
Lunch:
Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) , Pinot Noir Wine , Hannaford Asparagus Spears.
Snacks/Other:
Strawberries, Gala Apples, Max Muscle Triple Whey Protein, Detour Original Whey Protein Bar - Caramel Peanut.
more...
2112 kcal
Activities & Exercise:
Ibrahim - 2 hours and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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