Weigh In record (no journal entry) for 15 January 2024
|
169.8 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
1358 kcal
|
Fat: 43.07g | Prot: 86.12g | Carb: 157.13g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked) , Chicken Sausage, Chicken Nuggets, Roti, Siomay. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Egg, Mayora Mie Oven Rasa Mie Goreng Bawang . Snacks/Other: Regal Marie Biscuits, Papaya. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riski.oktavian's weight history
|