Weigh In record (no journal entry) for 29 January 2024
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1135 kcal
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Fat: 55.56g | Prot: 51.04g | Carb: 107.77g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked) , White Rice. Dinner: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Soyjoy Almond & Chocolate, Roti, Ellenka Fiber Creme, Cocoa Powder (Unsweetened) , Nescafe Classic. more...
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gaining 2.4 lb a week
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riski.oktavian's weight history
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