Weigh In record (no journal entry) for 29 January 2024
|
209.4 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
985 kcal
|
Fat: 28.65g | Prot: 46.84g | Carb: 141.37g.
Breakfast: Nugteta Dimsum Jamur. Lunch: Kanzler Sosis, Chicken Nuggets, Pumpkin , Qtela Kerupuk Keriting, Opor Telur, Nasi Putih. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhylonk's weight history
|