Weigh In record (no journal entry) for 28 January 2024
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236.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1159 kcal
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Fat: 40.53g | Prot: 74.84g | Carb: 150.86g.
Breakfast: Clancy's Popcorn Kernels, Kernel Season's Popcorn Seasoning - White Cheddar, Egg Beaters Egg Beaters - Original, Land O'Lakes Sliced American Cheese, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Yoplait Go-Gurt, Vlasic Baby Kosher Dills, Best Choice Deluxe Sliced American Cheese, Trader Joe's Sweet Italian Style Chicken Sausage, Bunny Bread Wheat Sandwich Bread, Safeway Frozen Fruit Medley. Dinner: Daisy Sour Cream, 7 can soup, Halo Top Creamery Chocolate Ice Cream, Cooked Spaghetti Squash. Snacks/Other: Equate Probiotic Gummies. more...
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losing 2.8 lb a week
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