wafflewitz's Journal, 28 January 2024

221.3 lb Lost so far: 6.2 lb.    Still to go: 69.3 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 79.00g | Prot: 81.66g | Carb: 286.66g.   Breakfast: Brown Sugar, Almonds, Blueberries, Bob's Red Mill Flax Seed, Bananas, Oatmeal. Lunch: Great Value Homestyle Macaroni & Cheese Bake, Green Peas (Frozen) , Wal-Mart Fresh Pineapple, Easy Beef Enchiladas. Dinner: Sweet and Sour Sauce, Beef Meatballs, Brown Rice, Wal-Mart Fresh Pineapple, Green Sweet Pepper. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Yellow Cake (with Vanilla Frosting), Food Club Greek Nonfat Yogurt Plain, Smucker's Strawberry Jam, Kroger Provolone Cheese. more...

2535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 8 minutes. more...