Weigh In record (no journal entry) for 28 January 2024
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2377 kcal
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Fat: 92.62g | Prot: 91.65g | Carb: 300.01g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Cadbury Dairy Milk, Doritos Cool Ranch, Pink Lady Apples. more...
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losing 2.8 lb a week
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