SashaKit's Journal, 13 May 2015

156.3 lb Lost so far: 5.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 48.92g | Prot: 52.28g | Carb: 119.74g.   Breakfast: Trader Joe's Soy Milk Creamer, Coffee, Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Dinner Rolls, Grilled Cheese Sandwich. Dinner: Chobani Nonfat Vanilla Greek Yogurt (170g), Cooked Carrots, Ball Park Turkey Hot Dogs. Snacks/Other: Trader Joe's Ruby Red Grapefruit. more...

2226 kcal

Activities & Exercise: Resting - 3 hours, Sitting - 16 hours, Sleeping - 5 hours. more...