Weigh In record (no journal entry) for 28 January 2024
|
210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2024:
|
2749 kcal
|
Fat: 149.66g | Prot: 96.55g | Carb: 255.06g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Jumbo Duitse Biefstuk , Eat Natural Gluten Free Ancient Grains, Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Gerookte Spekreepjes, Boerenkoolstamppot, Jumbo Jägerburger. Snacks/Other: AH Mini Boterkoek, Enkhuizer Jodekoek Kaneel, Enkhuizer Jodekoek, AH Pindarotsjes Melk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|