rodgav's Journal, 13 May 2015

rodgav's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2015

160.8 lb Lost so far: 39.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2015:

1493 kcal

Fat: 48.88g | Prot: 84.79g | Carb: 179.88g. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Barilla PLUS Multigrain Spaghetti, Ground Beef (90% Lean / 10% Fat) , Barilla Barilla Tomato & Basil. more...

2474 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rodgav's weight history

view complete history

rodgav's Journal, 13 May 2015

Submit a Comment

Other Related Links

Members

rodgav's weight history