Weigh In record (no journal entry) for 28 January 2024
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185.0 lb
Lost so far: 35.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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610 kcal
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Fat: 15.49g | Prot: 76.64g | Carb: 37.50g.
Lunch: Risoles, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 1.1 lb a week
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