Weigh In record (no journal entry) for 28 January 2024
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147.0 lb
Lost so far: 18.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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3895 kcal
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Fat: 142.21g | Prot: 227.52g | Carb: 376.06g.
Lunch: 뚜레쥬르 에그햄샌드위치, 김밥천국 김밥, 피자빵. Dinner: 감자찌개, 찐감자, 오뚜기 밥. Snacks/Other: 치킨, 풀무원 치즈크러스트 피자, 킹크랩, 샤인머스캣, 꿀, 아몬드, 그릭요거트. more...
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losing 2.3 lb a week
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