Weigh In record (no journal entry) for 28 January 2024
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1013 kcal
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Fat: 30.20g | Prot: 37.60g | Carb: 150.44g.
Breakfast: Nescafe Classic, Kue Putu Ayu. Lunch: Nasi Putih, Soto Ayam. Snacks/Other: Manggis, Rempeyek, Buah Pir. more...
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losing 6.2 lb a week
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