Weigh In record (no journal entry) for 28 January 2024
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153.7 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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975 kcal
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Fat: 28.95g | Prot: 33.95g | Carb: 156.18g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Rumah Makan Sederhana Semur Jengkol. Lunch: Sun Kara Coconut Oil, Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Daun Bawang, Wortel, Telur, nasi jagung + beras merah 50:50, Bango Kecap Manis, Rumah Makan Sederhana Ikan Teri Kering , Kubis, Cabai Merah atau Rawit. Dinner: Kentang, Wortel, Bawang Putih. Snacks/Other: Nutrijell Jelly Powder Uncooked, Gula Pasir, Pisang, Finna Kulit Lumpia, Dancow Fortigro Vanilla, Nescafe Classic. more...
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losing 3.5 lb a week
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