Weigh In record (no journal entry) for 27 January 2024
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135.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2898 kcal
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Fat: 113.57g | Prot: 144.31g | Carb: 320.51g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Stop & Shop 100% Whole Wheat Bread, Egg, Kerrygold Unsalted Pure Irish Butter. Lunch: Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich. Dinner: Stop & Shop Mixed Vegetables, Brown Rice, Pineland Farms Ground Beef 90/10, McCormick Brown Gravy Mix 30% Less Sodium. Snacks/Other: GourmetNut Power Up High Energy Trail Mix, Betty Crocker Fudge Brownie Mix Pouch. more...
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gaining 4.2 lb a week
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