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emeraldrose83
Journal
27 Jan 24
emeraldrose83's Journal, 27 January 2024
emeraldrose83's Profile
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Weigh In record (no journal entry) for 27 January 2024
180.0 lb
Lost so far:
34.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2024:
540 kcal
Fat: 21.50g | Prot: 42.00g | Carb: 47.00g.
Breakfast:
Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips.
Dinner:
Chick-Fil-A 12 Ct Grilled Nuggets.
Snacks/Other:
Doritos Nacho Cheese.
more...
4989 kcal
Activities & Exercise:
Power Walking - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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