Weigh In record (no journal entry) for 27 January 2024
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232.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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470 kcal
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Fat: 31.00g | Prot: 28.00g | Carb: 32.30g.
Breakfast: Atkins Advantage Peanut Fudge Granola Bar, Black Diamond Cheese Stick, Carnation Evaporated Milk. Lunch: Sweeteners (Splenda Packets, Sucralose) , Carnation Evaporated Milk. Dinner: Adams 100% Natural Creamy Peanut Butter, Snack Pack Jello. more...
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losing 2.3 lb a week
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