Weigh In record (no journal entry) for 27 January 2024
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1788 kcal
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Fat: 74.73g | Prot: 77.52g | Carb: 159.91g.
Breakfast: Oranges, Hy-Vee Raisins, Dates & Walnuts Instant Oatmeal, Half and Half Cream, Unsalted Butter Stick, Great Value Cinnamon Raisin Bread, Oranges, Kirkland Signature Low Sodium Bacon, Egg, Half and Half Cream, Coffee. Lunch: Boar's Head Liverwurst, CVS Fiber Gummies, Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Great Value Light Nonfat Yogurt. Dinner: Creamed Spinach (from Fresh), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Jam Preserves, Unsalted Whipped Butter Stick, English Muffin, Vodka. more...
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losing 0.5 lb a week
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lindachilds's weight history
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