Weigh In record (no journal entry) for 27 January 2024
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237.2 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1128 kcal
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Fat: 40.56g | Prot: 62.85g | Carb: 140.75g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Kernel Season's Popcorn Seasoning - White Cheddar, Clancy's Popcorn Kernels, Land O'Lakes Sliced American Cheese, Egg Beaters Egg Beaters - Original. Lunch: Nong Shim Chapagetti. Dinner: Kroger 93% Lean Ground Beef, Kroger Broccoli Florets, Butternut Burger Bun, Land O'Lakes Sliced American Cheese. more...
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losing 14.0 lb a week
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