Weigh In record (no journal entry) for 27 January 2024
|
202.4 lb
Lost so far: 37.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2024:
|
2336 kcal
|
Fat: 75.82g | Prot: 125.13g | Carb: 261.82g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Doritos Cool Ranch, Whiskey, Pumpkin Bread, Canada Dry Diet Ginger Ale (Can). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|