Weigh In record (no journal entry) for 27 January 2024
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155.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1935 kcal
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Fat: 67.86g | Prot: 80.21g | Carb: 258.81g.
Breakfast: Queijo Mozzarella, Aipim (Cozido), Ovo Frito sem Gordura. Lunch: Macarrão Fresco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Farinha de Mandioca, Quero Feijão Carioca . Dinner: Mungunzá. Snacks/Other: Coco, Pipoca Branca (em Óleo). more...
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losing 1.5 lb a week
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