Weigh In record (no journal entry) for 13 May 2015
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1845 kcal
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Fat: 52.67g | Prot: 126.82g | Carb: 208.16g.
Breakfast: Naartjie, Weet-Bix Weet-Bix, Canderel Stick. Lunch: Canderel Sweetener Tablets, Freshpak Rooibos, Bakers Crackerbread, Beacon Fruity Sparkles (Fruit Mix Flavouring), Lucky Star Pilchards in Sauce. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Canderel Stick, Freshpak Rooibos, Fried Batter Dipped Mushrooms, Rump Steak, Savanna Light Cider. Snacks/Other: Wilson's Original Toffee, Naartjie. more...
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1909 kcal
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Activities & Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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