Weigh In record (no journal entry) for 13 May 2015
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184.1 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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3987 kcal
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Fat: 179.36g | Prot: 136.04g | Carb: 458.81g.
Breakfast: Plus XXL Hagelslag Melk, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Brood - All-in - Volkorenbrood, Banaan, Sanjay's Wild Salmon. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, Jumbo Meergranen Rijst, Gekookte Wortelen, AH Quiche Ham & Prei, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Voor Ovenschotel, Aldi Magere Spekreepjes, Lidl Extra Mager Rundergehakt. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Slagroom (Onder Druk), Milka Oreo, Eat Natural Cranberries Macadamias And Dark Chocolate, Hero B'tween BIG Chocolade Rozijn, Sultana Naturel Biscuit. more...
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3336 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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losing 4.6 lb a week
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