Weigh In record (no journal entry) for 27 January 2024
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168.0 lb
Lost so far: 12.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1136 kcal
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Fat: 43.93g | Prot: 24.00g | Carb: 164.00g.
Breakfast: Kue Pukis. Lunch: Finna Kerupuk Rasa Bawang, Ubi Jalar (Manis), Pepaya, Bakwan, Tempe Goreng Tepung, Nasi Pecel. Snacks/Other: Indomaret Sumpia Udang, Piscok, You C1000 Vitamin Lemon. more...
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losing 4.6 lb a week
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rachma ardyra's weight history
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