Weigh In record (no journal entry) for 27 January 2024
|
229.7 lb
Lost so far: 3.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
1840 kcal
|
Fat: 48.27g | Prot: 78.72g | Carb: 278.44g.
Breakfast: Valio Kermaviili, Milbona Creme Fraiche, GoGreen Vihreät Linssit (Kuivat), Fazer Puikula Täysjyväruis, Crowmoor White Crow Alkoholiton Siideri. Lunch: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Finax Psyllium, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Nokian Panimo Mocktail Mojito, Retiisi, Herkkusienet (Paistettu), Porkkanat, Sipulit, Arla Ingman Voi. Dinner: Siirappi, Jenkki Spearmint Ksylitolipurukumi, Parmesanjuusto (Raastettu), Granaattiomena. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|