Weigh In record (no journal entry) for 27 January 2024
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1995 kcal
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Fat: 66.24g | Prot: 66.42g | Carb: 295.93g.
Breakfast: HiLo Hilo Multi Grain. Lunch: Kerupuk Udang, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Jamur Krispi, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Sarimi Sarimi Gelas Rasa Kari Ayam, Nasi Putih. Snacks/Other: Tahu Goreng, Kerupuk Beras, Pecel Sayur, Bango Kecap Manis, Bimoli Minyak Goreng, Saori Saos Tiram, Tempe, Bakso Daging Sapi, Kecambah, Jamur Kuping, Buncis. more...
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1606 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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