Weigh In record (no journal entry) for 27 January 2024
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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641 kcal
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Fat: 23.42g | Prot: 18.98g | Carb: 85.85g.
Breakfast: Nissin Biskuit Gabin Original, Nissin Mini Stick, Nescafe Classic, Apel. Lunch: Mie Ayam. more...
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losing 1.9 lb a week
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