Small win this week even though I haven’t been able to go on my walks due to a rotten cold . I will take that
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158.7 lb
Lost so far: 33.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1104 kcal
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Fat: 36.88g | Prot: 53.68g | Carb: 132.98g.
Breakfast: Aldi Dry Cure Streaky Bacon, Egg, Tesco Blueberries, Tesco Half Fat Creme Fraiche, Aldi Potato Waffle, Aldi Scotch Pancakes. Lunch: Aldi Scotch Pancakes. Dinner: Sainsbury's Mixed Vegetables, Ocean Sea Cod in Broccoli & Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 1.0 lb a week
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