janetofnq's Journal, 13 May 2015

186.5 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 64.70g | Prot: 45.41g | Carb: 221.39g.   Breakfast: Choc Chip Lupin Muffin, Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Red Table Wine, Masterfoods Tartare Sauce, Potato Salad Side Dish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish and Chips. Dinner: Cheese, Chenin Blanc Wine. Snacks/Other: Allens XXX Mints. more...

2486 kcal

Activities & Exercise: Hanging Laundry - 10 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 13 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...