Weigh In record (no journal entry) for 26 January 2024
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155.9 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1082 kcal
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Fat: 57.86g | Prot: 76.33g | Carb: 63.16g.
Breakfast: Dr. Oetker Beijinho de Colher , Muffato Bolo Simples de Coco, Batata Doce, Dark Lab Whey Isolate Protein Fuse 900G Dark, Garoto Chocolate em Pó 100% Cacau , Abacate. Lunch: Ovo Cozido. Dinner: Ovo Cozido, Caldo de Ossos. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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gaining 3.1 lb a week
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