Weigh In record (no journal entry) for 26 January 2024
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164.0 lb
Lost so far: 26.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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446 kcal
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Fat: 17.04g | Prot: 20.09g | Carb: 52.59g.
Dinner: Terong Balado, Ikan Kembung, Nasi Putih. more...
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losing 1.2 lb a week
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Elly Idham's weight history
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