Weigh In record (no journal entry) for 26 January 2024
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201.6 lb
Lost so far: 38.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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4240 kcal
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Fat: 181.58g | Prot: 157.45g | Carb: 491.38g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Black Diamond Cheese Stick, Premier Protein Chocolate Shake, Piller's Pepperoni Stick, Bananas, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Olive Oil, Rotini, Maple Leaf Natural Bacon, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cadbury Dairy Milk, Doritos Cool Ranch, Christie Fudgee-O, Pumpkin Bread, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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gaining 5.6 lb a week
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