Weigh In record (no journal entry) for 26 January 2024
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205.4 lb
Lost so far: 31.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2092 kcal
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Fat: 108.50g | Prot: 56.17g | Carb: 227.46g.
Breakfast: Asda Bourbon Biscuits, Tabasco Sauce, Avocados, Black Tea, Tesco Medium Eggs, Allinson Seeded Wholemeal Bread. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Allinson Seeded Wholemeal Bread, Flora Buttery, Holly Lane Angel Slice, Bananas, Black Tea. Dinner: Cadbury Brunch Bar Peanut, Black Tea. Snacks/Other: Cadbury Freddo, Cappuccino, Black Tea, Holly Lane Angel Slice, Galaxy Chocolate. more...
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losing 0.2 lb a week
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