Weigh In record (no journal entry) for 25 January 2024
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142.9 lb
Lost so far: 53.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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916 kcal
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Fat: 58.25g | Prot: 37.77g | Carb: 60.55g.
Lunch: Telur Dadar, Mentimun (dengan Kulit), Ayam Geprek, Minyak Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Chia Seed, Bragg Apple Cider Vinegar, Vegeta Scrubber. more...
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losing 1.7 lb a week
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